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Glycemic Index - How It Can Help with Diabetes
Blood Sugar Roller Coaster Despite “Healthy” Eating? The glycemic index plays a particularly important role for people with diabetes, because not all carbohydrates have the same effect. It can help...
Nadine PalmetshoferGlycemic Index - How It Can Help with Diabetes
Blood Sugar Roller Coaster Despite “Healthy” Eating? The glycemic index plays a particularly important role for people with diabetes, because not all carbohydrates have the same effect. It can help...
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Sugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
Dominik WendlSugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
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Sugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
Dominik WendlSugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
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Sugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
Dominik WendlSugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
Abnehmen
Alle Beiträge zum Thema Abnehmen-
Glycemic Load—What Is It, and How Does It Diffe...
The glycemic load takes into account not only how quickly carbohydrates raise blood sugar levels, but also how many carbohydrates are in a serving. It thus supplements the glycemic index...
Nadine PalmetshoferGlycemic Load—What Is It, and How Does It Diffe...
The glycemic load takes into account not only how quickly carbohydrates raise blood sugar levels, but also how many carbohydrates are in a serving. It thus supplements the glycemic index...
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Lose Weight with the Glyx Diet: Here's How It W...
You can lose weight without constantly counting calories or going through the day feeling hungry with the Glyx Diet. This dietary approach focuses on foods that raise blood sugar more...
Nadine PalmetshoferLose Weight with the Glyx Diet: Here's How It W...
You can lose weight without constantly counting calories or going through the day feeling hungry with the Glyx Diet. This dietary approach focuses on foods that raise blood sugar more...
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What's a good breakfast for weight loss?
Not all breakfasts are created equal. At least not when it comes to losing weight. What you eat in the morning has a greater impact on hunger, satiety, and body...
Nadine PalmetshoferWhat's a good breakfast for weight loss?
Not all breakfasts are created equal. At least not when it comes to losing weight. What you eat in the morning has a greater impact on hunger, satiety, and body...
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Glycemic Index - Tables of the Most Common Foods
If you want to manage your blood sugar, there’s one thing you need above all else: practical guidance for your daily life. This is exactly where a glycemic index chart...
Nadine PalmetshoferGlycemic Index - Tables of the Most Common Foods
If you want to manage your blood sugar, there’s one thing you need above all else: practical guidance for your daily life. This is exactly where a glycemic index chart...
Ernährung
Alle Beiträge zum Thema Ernährung-
Glycemic Index of Oatmeal
The glycemic index of rolled oats depends heavily on how the oats are processed and prepared. Coarse, whole-grain rolled oats tend to be digested more slowly than tender or pre-cooked...
Nadine PalmetshoferGlycemic Index of Oatmeal
The glycemic index of rolled oats depends heavily on how the oats are processed and prepared. Coarse, whole-grain rolled oats tend to be digested more slowly than tender or pre-cooked...
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Fibremaxxing – What the Fiber Trend Really Means
First it was protein, then probiotics, and now it’s fiber. A nutrition movement known as “Fibremaxxing” has taken off on social media, and it stands out from other trends in...
Nadine PalmetshoferFibremaxxing – What the Fiber Trend Really Means
First it was protein, then probiotics, and now it’s fiber. A nutrition movement known as “Fibremaxxing” has taken off on social media, and it stands out from other trends in...
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The Perfect Breakfast for Everyone Over 60 – Id...
Many people have been eating the same breakfast for decades: two slices of bread with jam or a croissant with coffee. But just because something worked well in the past...
Nadine PalmetshoferThe Perfect Breakfast for Everyone Over 60 – Id...
Many people have been eating the same breakfast for decades: two slices of bread with jam or a croissant with coffee. But just because something worked well in the past...
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Healthy Eating After 60 – Everything You Need t...
Many people over the age of 60 notice that their bodies react differently than they used to. While some changes are completely natural, others can be influenced by lifestyle. A...
Nadine PalmetshoferHealthy Eating After 60 – Everything You Need t...
Many people over the age of 60 notice that their bodies react differently than they used to. While some changes are completely natural, others can be influenced by lifestyle. A...
Frühstück
Alle Beiträge zum Thema Frühstück-
Glyx Diet Breakfast: This Is the Best Breakfast
A breakfast that tastes great, keeps you full for a long time, and keeps your blood sugar levels as steady as possible? That’s exactly what a Glyx Diet breakfast is...
Nadine PalmetshoferGlyx Diet Breakfast: This Is the Best Breakfast
A breakfast that tastes great, keeps you full for a long time, and keeps your blood sugar levels as steady as possible? That’s exactly what a Glyx Diet breakfast is...
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Breakfast ideas for sensitive stomachs – start ...
Breakfast is considered the most important meal of the day. However, for people with heartburn, breakfast can be the start of a painful day. Coffee, sweet pastries, citrus fruits and...
Dominik WendlBreakfast ideas for sensitive stomachs – start ...
Breakfast is considered the most important meal of the day. However, for people with heartburn, breakfast can be the start of a painful day. Coffee, sweet pastries, citrus fruits and...
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Matcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
Dominik WendlMatcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
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Matcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
Dominik WendlMatcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
Frühstück für Kinder
Alle Beiträge zum Thema Frühstück für Kinder-
The Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
Alexandra WiesingerThe Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
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Snacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
Dominik WendlSnacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
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Recipe – breakfast muffins with cocoa and banana
These simple yet delicious breakfast muffins without added sugar are not only a treat for children. They are sweetened with banana, making them suitable for children. Our Verival Porridge Cocoa...
Anna LechnerRecipe – breakfast muffins with cocoa and banana
These simple yet delicious breakfast muffins without added sugar are not only a treat for children. They are sweetened with banana, making them suitable for children. Our Verival Porridge Cocoa...
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Recipe: Berry Crunchy bars with coconut
It is important for children to start the day with a healthy and balanced meal. The Verival Berry Kid not only makes these crunchy bars wonderfully berry-flavored, but also provides...
Anna LechnerRecipe: Berry Crunchy bars with coconut
It is important for children to start the day with a healthy and balanced meal. The Verival Berry Kid not only makes these crunchy bars wonderfully berry-flavored, but also provides...
Gesund leben
Alle Beiträge zum Thema Gesund leben-
Glycemic Index - How It Can Help with Diabetes
Blood Sugar Roller Coaster Despite “Healthy” Eating? The glycemic index plays a particularly important role for people with diabetes, because not all carbohydrates have the same effect. It can help...
Nadine PalmetshoferGlycemic Index - How It Can Help with Diabetes
Blood Sugar Roller Coaster Despite “Healthy” Eating? The glycemic index plays a particularly important role for people with diabetes, because not all carbohydrates have the same effect. It can help...
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Sugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
Dominik WendlSugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
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Sugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
Dominik WendlSugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
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Sugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
Dominik WendlSugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
Morgenmomente
Alle Beiträge zum Thema MorgenmomenteRezepte
Alle Rezepte entdecken-
Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
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The Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
Alexandra WiesingerThe Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
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How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Nicolas DworakHow to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
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Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Nadine PalmetshoferFitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
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Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Dominik WendlPost Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
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5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
Dominik Wendl5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
