How to: Healthy snacks
Who hasn't experienced it? Concentration wanes, the eyelids grow heavy and thoughts wander to places where they are not needed. The body clearly demands a boost of energy! How can you easily overcome the afternoon slump and small cravings between meals?
With our Verival snacks, of course. Snacking does not always have to be unhealthy. We'll show you how!
Nuts are a real brain food
At school, university or work, it is necessary to remain focused and productive for long periods of time. When it comes to finding the right snacks for this, nuts should definitely be your first choice. This is because nuts have a positive effect on our brain and its performance. Vitamins and minerals such as lecithin and various B vitamins such as vitamin B1, which are found in nuts, are responsible for increasing the performance of our brain. To optimally support your brain while you work, a handful of nuts, i.e. about 20-30g, is ideal.
Waffles with healthy toppings
Rice and corn wafers are also ideal as a healthy snack between meals. Compared to bread, they are low in calories and also provide you with plant-based proteins. As a topping, you can use hummus and vegetables, for example, or for those who prefer it sweeter, our crunchy protein almond cream without added sugar is perfect. There are no limits to your imagination here and you can easily vary.
For the big snack craving: overnight oats
If you are looking for a low-calorie but filling snack to satisfy your hunger, you should try overnight oats. Simply mix oats with twice the amount of milk or plant-based drink and leave the mixture to stand in the fridge for at least 3 hours. You can then top the oats with nuts, fruit or linseed.
Make your own muesli bars
Homemade muesli bars are a great way to have a healthy and delicious snack. With handmade bars, you can control how much sugar ends up in the product – or you can bake bars that are completely sugar-free. Various flakes such as oats are ideal as a base. The best thing to use to sweeten your healthy bars is dates, for example. Nuts also provide you with additional satiety and important nutrients.
Muesli bars are also quick and easy to prepare and you can make them at the weekend for the whole week in advance.
Healthy energy balls for quick energy
In addition to muesli bars, energy balls are also a quick and healthy snack. Simply mix dates with nuts and flakes of your choice and blend everything in a blender. Then shape the mixture into balls and roll them in coconut flakes. Your homemade energy balls are ready without sugar!
-
Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
-
Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
-
Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
-
Bio Green Protein Corn Cakes
Regular price 29.00 SEKRegular priceUnit price 241.67 SEK per kg1 Size available
-
Bio Corn Waffles
Regular price 20.00 SEKRegular priceUnit price 200.00 SEK per kg1 Size available
-
Bio Corn-Quinoa Waffles
Regular price 23.00 SEKRegular priceUnit price 230.00 SEK per kg1 Size available
-
Bio Crunchy Protein Almond Butter
Regular price 123.00 SEKRegular priceUnit price 410.00 SEK per kg145.00 SEKSale price 123.00 SEK1 Size available
Sale -
Bio Chocolate Rice Waffles
Regular price 29.00 SEKRegular priceUnit price 290.00 SEK per kg1 Size available
-
Bio Strawberry-Yoghurt Rice Waffles
Regular price 29.00 SEKRegular priceUnit price 290.00 SEK per kg1 Size available
-
Bio Yoghurt Rice Waffles
Regular price 29.00 SEKRegular priceUnit price 290.00 SEK per kg1 Size available
-
Bio Honey Waffles
Regular price 33.00 SEKRegular priceUnit price 188.57 SEK per kg2 Sizes available
-
Bio Date-Coconut Bites
Regular price 45.00 SEKRegular priceUnit price 225.00 SEK per kg2 Sizes available
-
Sold outBio Dried Dates
Regular price 37.00 SEKRegular priceUnit price 185.00 SEK per kg1 Size available
Sold out -
Bio Early Bird
Regular price 59.00 SEKRegular priceUnit price 393.33 SEK per kg2 Sizes available
-
Bio Work Out
Regular price 56.00 SEKRegular priceUnit price 373.33 SEK per kg1 Size available
-
Bio Smart Start
Regular price 62.00 SEKRegular priceUnit price 310.00 SEK per kg1 Size available
-
Bio Energy Kick Nut-Fruit Mix
Regular price 75.00 SEKRegular priceUnit price 375.00 SEK per kg84.00 SEKSale price 75.00 SEK3 Sizes available
Sale -
Bio Time Out
Regular price 29.00 SEKRegular priceUnit price 580.00 SEK per kg1 Size available
-
Bio Brain Kick
Regular price 29.00 SEKRegular priceUnit price 644.44 SEK per kg1 Size available
-
Bio Cashew Nuts
Regular price 53.00 SEKRegular priceUnit price 424.00 SEK per kg1 Size available
-
Bio Almonds
Regular price 72.00 SEKRegular priceUnit price 360.00 SEK per kg1 Size available
-
Bio Walnuts
Regular price 56.00 SEKRegular priceUnit price 373.33 SEK per kg1 Size available
-
Bio Light Sultanas
Regular price 45.00 SEKRegular priceUnit price 180.00 SEK per kg1 Size available
-
Glycemic index - These foods ensure stable bloo...
Anyone who wants to keep their blood sugar stable will inevitably come across the term “glycemic index” (GI) when researching the topic. But which foods are actually suitable for a...
Nadine PalmetshoferGlycemic index - These foods ensure stable bloo...
Anyone who wants to keep their blood sugar stable will inevitably come across the term “glycemic index” (GI) when researching the topic. But which foods are actually suitable for a...
-
Glycemic index – definition, explanation, and a...
The glycemic index (GI) describes how much a carbohydrate-containing food raises blood sugar levels after consumption. In nutritional science, this concept is often discussed in connection with blood sugar regulation,...
Nadine PalmetshoferGlycemic index – definition, explanation, and a...
The glycemic index (GI) describes how much a carbohydrate-containing food raises blood sugar levels after consumption. In nutritional science, this concept is often discussed in connection with blood sugar regulation,...
-
The Glyx diet – how it can help during pregnanc...
Nutrition plays a special role during pregnancy. It not only nourishes your own body, but also influences the development of your child. One aspect that is often underestimated is blood...
Nadine PalmetshoferThe Glyx diet – how it can help during pregnanc...
Nutrition plays a special role during pregnancy. It not only nourishes your own body, but also influences the development of your child. One aspect that is often underestimated is blood...
