Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

10 porridge recipes without added sugar

10 Porridge Recipes Without Added Sugar

Breakfast is important for starting the day full of energy and feeling fit. You should not just have any breakfast, but a healthy, preferably sugar-free breakfast. That sounds boring and...

Alexandra Wiesinger

10 Porridge Recipes Without Added Sugar

Breakfast is important for starting the day full of energy and feeling fit. You should not just have any breakfast, but a healthy, preferably sugar-free breakfast. That sounds boring and...

Alexandra Wiesinger
Alexandra Wiesinger
How healthy is porridge really?

Is Porridge Really That Healthy?

For many people, breakfast is an integral part of their morning. Porridge has now also found its way into the numerous breakfast classics. However, only a few people know that,...

Alexandra Wiesinger

Is Porridge Really That Healthy?

For many people, breakfast is an integral part of their morning. Porridge has now also found its way into the numerous breakfast classics. However, only a few people know that,...

Alexandra Wiesinger
Alexandra Wiesinger
“Sugar-free”, “low sugar”, “no added sugar” – what do these terms mean for products?

“Sugar-free”, ‘low in sugar’, ‘no added sugar’ ...

Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar, and “low in sugar” products are to be...

Alexandra Wiesinger

“Sugar-free”, ‘low in sugar’, ‘no added sugar’ ...

Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar, and “low in sugar” products are to be...

Alexandra Wiesinger
Alexandra Wiesinger
Zuckerfreies Porridge – gesund und trotzdem lecker

Sugar-Free Porridge – Healthy Yet Delicious

Warm, delicious, savoury or sweet: you can enjoy porridge in so many ways as a sugar-free breakfast. Dried fruit is a nutritious and delicious addition to porridge. Find out how...

Alexandra Wiesinger

Sugar-Free Porridge – Healthy Yet Delicious

Warm, delicious, savoury or sweet: you can enjoy porridge in so many ways as a sugar-free breakfast. Dried fruit is a nutritious and delicious addition to porridge. Find out how...

Alexandra Wiesinger
Alexandra Wiesinger
Macronutrients - what you should know about them

Macronutrients – what you should know about them

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role in this. You probably know them as protein, fat and carbohydrates. In this article, we...

Nicolas Dworak

Macronutrients – what you should know about them

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role in this. You probably know them as protein, fat and carbohydrates. In this article, we...

N
Nicolas Dworak
Chia Seeds - The History of Salvia Hispanica

Chia Seeds – The History of Salvia Hispanica

Did you know that the healthy chia seeds are the fruits of a Mexican sage plant? In this article, we will share some interesting facts about the history and origin...

Alexandra Wiesinger

Chia Seeds – The History of Salvia Hispanica

Did you know that the healthy chia seeds are the fruits of a Mexican sage plant? In this article, we will share some interesting facts about the history and origin...

Alexandra Wiesinger
Alexandra Wiesinger
Strengthen your immune system - Which fruits are good for your body?

Strengthening the immune system – Which fruits ...

The cells of our immune system have to be constantly reproduced so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also...

Alexandra Wiesinger

Strengthening the immune system – Which fruits ...

The cells of our immune system have to be constantly reproduced so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also...

Alexandra Wiesinger
Alexandra Wiesinger
The immune system - how the body's defenses work

Immune System – How the Body's Defenses Work

Without the protection of your immune system, you would be in constant danger to your life: you are constantly exposed to germs, regardless of whether you touch, inhale, or ingest...

Alexandra Wiesinger

Immune System – How the Body's Defenses Work

Without the protection of your immune system, you would be in constant danger to your life: you are constantly exposed to germs, regardless of whether you touch, inhale, or ingest...

Alexandra Wiesinger
Alexandra Wiesinger
Chia seeds – ideal for training and sports

Chia seeds – what this superfood can do for you...

Chia seeds are true all-rounders. They are rich in omega-3 fatty acids, high in protein and fibre, and can be easily combined with many other great foods. The digestive tract...

Alexandra Wiesinger

Chia seeds – what this superfood can do for you...

Chia seeds are true all-rounders. They are rich in omega-3 fatty acids, high in protein and fibre, and can be easily combined with many other great foods. The digestive tract...

Alexandra Wiesinger
Alexandra Wiesinger
How many chia seeds per day?

How many chia seeds a day?

Chia seeds are rightly considered a superfood. These power seeds contain a lot of fibre. They also score points for their high protein and omega-3 fatty acid content. They also...

Alexandra Wiesinger

How many chia seeds a day?

Chia seeds are rightly considered a superfood. These power seeds contain a lot of fibre. They also score points for their high protein and omega-3 fatty acid content. They also...

Alexandra Wiesinger
Alexandra Wiesinger
What you should eat before exercise

When and what should I eat before exercising?

Eating the right food before exercise is essential to your training success, whether you're looking to lose weight, build muscle or maximise your endurance. Here's when you should ideally eat...

Alexandra Wiesinger

When and what should I eat before exercising?

Eating the right food before exercise is essential to your training success, whether you're looking to lose weight, build muscle or maximise your endurance. Here's when you should ideally eat...

Alexandra Wiesinger
Alexandra Wiesinger
More energy for your sport through a healthy breakfast

More energy and power with a healthy sports bre...

The right breakfast and an ideal sports nutrition plan can help you start the day with more energy and power. In this article, you will learn about the right nutrition...

Alexandra Wiesinger

More energy and power with a healthy sports bre...

The right breakfast and an ideal sports nutrition plan can help you start the day with more energy and power. In this article, you will learn about the right nutrition...

Alexandra Wiesinger
Alexandra Wiesinger
Boost your metabolism through exercise and nutrition

Boosting your metabolism with sport and nutriti...

Boosting the metabolism – that's what counts. But what does the term metabolism actually mean? It is usually equated with the topics of sport and the ideal diet, losing weight...

Alexandra Wiesinger

Boosting your metabolism with sport and nutriti...

Boosting the metabolism – that's what counts. But what does the term metabolism actually mean? It is usually equated with the topics of sport and the ideal diet, losing weight...

Alexandra Wiesinger
Alexandra Wiesinger
What happens if you eat too many chia seeds?

What happens if you eat too many chia seeds?

Nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. In particular, digestion benefits from the swelling power of the small black seeds. However, it all...

Alexandra Wiesinger

What happens if you eat too many chia seeds?

Nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. In particular, digestion benefits from the swelling power of the small black seeds. However, it all...

Alexandra Wiesinger
Alexandra Wiesinger
Can you eat chia seeds raw?

Can you eat chia seeds raw?

Chia seeds come from the plant known to botanists as Salvia hispanica. They originally came to Europe from Mexico and Latin America. In their native country, the seeds have been...

Alexandra Wiesinger

Can you eat chia seeds raw?

Chia seeds come from the plant known to botanists as Salvia hispanica. They originally came to Europe from Mexico and Latin America. In their native country, the seeds have been...

Alexandra Wiesinger
Alexandra Wiesinger
Sport and the ideal diet

Sport and the ideal nutrition

A healthy and balanced diet is important in all areas of life. But especially for active athletes – whether professional or recreational – the right nutritional composition plays a special...

Alexandra Wiesinger

Sport and the ideal nutrition

A healthy and balanced diet is important in all areas of life. But especially for active athletes – whether professional or recreational – the right nutritional composition plays a special...

Alexandra Wiesinger
Alexandra Wiesinger
Amino acids in oats - What health benefits do they have?

Amino acids in oats – what health benefits do t...

Amino acids are often referred to as the building blocks of life. They enable the synthesis of proteins, which in turn make up human cells. Find out why amino acids...

Alexandra Wiesinger

Amino acids in oats – what health benefits do t...

Amino acids are often referred to as the building blocks of life. They enable the synthesis of proteins, which in turn make up human cells. Find out why amino acids...

Alexandra Wiesinger
Alexandra Wiesinger
What are minerals and trace elements?

What are minerals and trace elements?

Iron and fluorine, sodium and potassium, copper and manganese and chromium – you've heard of them all, but have no idea what exactly these nutrients do and why they are...

Alexandra Wiesinger

What are minerals and trace elements?

Iron and fluorine, sodium and potassium, copper and manganese and chromium – you've heard of them all, but have no idea what exactly these nutrients do and why they are...

Alexandra Wiesinger
Alexandra Wiesinger